Monday, February 17, 2014
slowly
I am getting better. Slowly..... I decided to do a short distance wog. 1 mile and that was it. My goal was under 15 minutes. Knowing that it would only be a mile of torture, I pushed my lungs and was a able to do one mile in 12 minutes and 56 seconds. I wanted to keel over but my body didn't hurt. I just need to get these lungs in a better breathing pattern. Slowly....
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3 comments:
good for you - wish it was warm enough to walk here - getting cabin fever and bored with the treadmill.
That's awesome!!! You are really sticking with it!
Way to go!!! It's all about finding a good pace and learning how to breathe right along with it. I personally try to breathe in 2 steps and out 2 steps. that's how I try to keep it regulated :)
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